> For the complete documentation index, see [llms.txt](https://tester-ai.gitbook.io/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://tester-ai.gitbook.io/en/12.-developers-mistakes/12.-do-not-rest..md).

# 12. Do not rest.

Your body and brain need rest. Beginners tend to get caught up in their work and forget to take breaks. Be sure to include something in your workflow that reminds you to rest. Get up, take a walk, think about what work is next and how best to get it done. Come back to the computer with fresh eyes.